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Being in the now.
April 24, 2008
So many of us is always thinking about something down the
road or something from the past. If we just take 5 mins a
day to be in the now our minds will be more relax and when
the mind is relax the body is too. So, if you can take 5
mins a day to think about nothing but the right now. Maybe
invite Spirit Loved Ones in and just tell your self (whet
ever go's throgh my mind in these 5 mins is from my Spirit
Loved Ones)and trust that it is.
In White Light,
John Pereira
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